The Emotional Audit Series

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The Emotional Audit Series

The eiSecrets Emotional Audit Series of Five Webinars

You’ll enjoy all five Emotional Audit Webinars as a series at a cost lower than purchasing them separately.

Stinkin Thinkin – Awareness, Patterns and Errors

Most of us operate daily on overwhelm.  We feel overworked, over-scheduled and over-committed.  As a result, we’re overstressed; we under-perform and feel under-satisfied.

  • What if, in 20 seconds, you could have more peace, direction and focus?
  • What if you could ask 5 simple questions to bring back your IQ points and lower the overwhelm?
  • What if you could make quick adjustments to your actions to respond with greater Emotional Intelligence?
  • What if you had a “go to” tool to get you off automatic and onto excellence?

What are the key questions that can minimize your chaos so you can be your best leader?    How do you achieve control so you can do your best thinking?

We take a deeper dive into the Emotional Audit which is one of my most popular tools I have used with thousands of leaders over the last 15 years. It brings the best of neuroscience and mindfulness together that can help all of us be more:

  • Thoughtful
  • Focused
  • Deliberate
  • Conscious
  • Empowering
  • Clear

Become more aware of your patterns and which are working and which are getting in your way to being your best. Each of the five questions will be explored in detail and depth so you will come away with more choices and better decisions and leadership.

Overwhelm – Causes, Consequences and Solutions

Most of us operate daily on overwhelm.  We feel overworked, over-scheduled, over-committed and “crazy busy.”  As a result, we under-perform and feel under-satisfied.

Part 2 in the Emotional Audit webinar series dives into the question “What am I feeling?”  Leave behind crazy busy, and join Relly Nadler, PsyD and Master Certified Coach (MCC), to manage your emotions and reduce overwhelm and stress.

  • Stressed emotions affect your decision making and relationships.
  • Identify your emotional style.
  • Check out which emotions are most present for you.
  • Determine which ones are most beneficial and
  • Which ones are sneaky and tear you down.
  • Find out how to manage these emotions so they don’t manage you.

Be more fluent and effective in your emotions.

Get What You Want – Managing Moments to Make Effective Choices

Would you like to get what you want from your team at work?  Have you ever reacted negatively with a co-worker and regretted it?  Would you like to get what you want at work without the stress?

Part 3 in the Emotional Audit series of webinars dives into the question “What do I want now?”  It helps us align with our intention, achieve better attention and take effective action to get what we want.

The webinar focuses on knowing and managing your moments so you make effective choices that line up your values, intentions and actions.  We will explore these questions.

  • What are your intentions versus being on autopilot?”    Are you clear about your values and priorities?
  • Are you building a resume you can proud of at the end of your life?
  • How aware are you in this moment?
  • What should you focus your attention on to move toward your goals?
  • Are you adding value to your key relationships?
  • What roles need to be dialed up?

The goal is to help you be more aware and align your choices and outcomes with your values in the moment.

Am I Getting in My Own Way?

Have you ever thought about possible patterns you have that may not serve you well?  Do you ever look back and observe that you may have been on auto-pilot?  Consequences can be scarier than Halloween!

Part 4 in the Emotional Audit series of leadership webinars dives into the question “How am I getting in my own way?”  The more conscious you are of how you get in your way, the more likely you will be able to prevent or stop it sooner.  Being on auto-pilot from years of repeat performances rarely serves us, and it certainly does not give us choices to prevent any negative consequences.

We will focus on knowing and managing those moments when your actions could be on autopilot leading to unintended consequences. By making effective choices in the moment, you can achieve exceptional rather automatic outcomes.

  • What are the typical ways that you say or do something that is not in your best interests at that moment?
  • How do you interrupt yourself most often?
  • What is the one pattern you wish you could control more?
  • What are brain drains for you?
  • What are the signals that lead you to “being on your case?”
  • Is there something you can say or do to prevent getting in your own way?
  • Where should you focus your attention to move toward your goals?

Our goal is to help you be more aware and align your choices and outcomes with your values in the moment.

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